Live Your Fit Life

Strong, Confident, Healthy, Free

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Sustainable Fat Loss For Parents

more confidence, more energy, more freedom

I coach parents into becoming more fit, confident and energetic versions of themselves. I believe fitness is about creating space for more of the things that make you feel free. The training we do is meant to prepare you for real life scenarios, like making sure you have the stamina to keep up with your kids when you’re playing tag or that you feel comfortable in your skin again to go the pool in a bathing suit. I am here to help you feel confident & strong again so you never have to say no to participating in activities with your kids. Start living your fit life now.

A woman lifts two kettlebells while a trainer kneels beside her, providing support in a gym.

Coaching Parents

training, nutrition & mindset

Coaching saves time, money, headaches, hassle, & frustration. It’s the closest thing to a life hack there is. It makes things simpler, easier, & more effective. I’ve coached over 100 parents online (& in-person) to help them lose weight so they feel strong, lean, & confident again. My coaching program is built on three key pillars: effective training, sustainable nutrition and a victorious mindset. Everything is customized to your own goals, challenges and abilities. Want to learn more about my approach to coaching parents?

See How It Works

  • "I’d recommend this for anyone. if you’ve tried every diet known to man, try this because you’ll see really good results. I think this is one of the biggest life transformations in my adult life.”

    - Julie

  • "Jeff is a compassionate and knowledgeable coach. He is great at listening, troubleshooting and problem solving in a creative and individual way. There is zero judgment when I blow it - just encouragement to get back at it.”

    - Lindsay S.

  • "Jeff coached me over this past summer & I can honestly say the lessons I've learned have been life changing. Not only have I lost 15lbs since starting his program but I have kept it off and that has been the biggest testament to his program."

    - Lauren Q

  • “I have lost over 8 inches in 12 weeks…but more importantly, I am gaining back my confidence.”

    - Tracy

  • "Yesterday was the first day in a long time I've felt comfortable wearing a sleeveless shirt out and about. May seem silly but I have been super self concious since [my kid] was born so this was a big win for me. This last month working with you has been the most in-control of my life and health I've felt in a long time. Feeling super thankful..."

    - Lauren

See More Client Testimonials

Free Resources

My free resources are a great place to begin if you’re looking to dive deeper into specific fat loss topics. I have a variety of free downloadable guides, in-depth blog posts and podcast episodes with clients & industry experts.

Guides

Promotional graphic showing multiple electronic devices displaying the book cover titled 'The Ultimate Guide to Sustainable Fat Loss' by Jeff Dalzell, with a background of a brick wall and a logo for Jeff Dalzell Fitness in the corner. The top part of the image has a banner with an arrow pointing to the devices and text that says 'Download my free guide to your device!'

My library of free fat loss guides provide tactical information to help you on your weight loss journey. Guides include fitness during pregnancy, how to get enough protein in every meal, healthy breakfast options & many more.

See All Free Guides

Podcast

A man with a beard and short hair smiling, wearing a gray athletic shirt, with a blue crumpled background. Superimposed text reads "The Fight podcast with Jeff Dalzell" and an illustration of two people grappling, indicating a martial arts or wrestling theme.

My weekly podcast includes weight loss success stories from clients, fat loss tips from industry experts & fitness coaches plus how to apply tactics (like being in a calorie deficit or tracking progress) without dieting or restricting yourself.

Checkout The Episodes

Blog

A white notecard with the words "5 Things That Make Losing Fat Infinitely Easier" written in bold navy blue text, attached with a paperclip to other notes against a blue and gray background.

My blog provides fitness strategies, nutrition tips & education on myths you may find on other fitness blogs. No, strength training will not make you bulky and no, eating fruit will not make you fat (even though it’s “high in sugar”).

Read The Blog Posts

Join My Fit Parent Project Today!

I’d love to work with you to help you start living your fit life

All you need is to be:

👉🏻 Committed to finally changing your life

👉🏻 Able to train at least twice per week for 30-45 minutes

👉🏻 Coachable and willing to put in the work

👉🏻 Ready to get pushed out of your comfort zone