Free Guides

Welcome to my library of free fitness & nutrition guides. I have designed these guides to provide you with the information and guidance you will need to follow your own fitness & nutrition program at your own pace. Whether you are just beginning your journey and need guidance on where to start, looking for more tactical weight loss or nutrition information, or just want to get to know my style of coaching better, there is something for everyone.

Cover of a book titled 'The Ultimate Guide to Sustainable Fat Loss, Second Edition' by Jeff Dalzell. The cover features a smiling man with arms crossed, standing in front of a brick wall. The top right corner has a logo with a pizza and dumbbells, and the author's credentials CFSC, PN are listed at the bottom.
Cover of a fitness guide titled 'Jeff Dalzell Fitness Holiday Nutrition Cheat Sheet' featuring a smiling man with a beard in a gray athletic shirt, arms crossed, against a navy background with diagonal stripes.
The Back to School Blueprint
Cover of a book titled 'The Ultimate Guide to Protein for Sustainable Fat Loss', featuring images of a glass of milk, cottage cheese, salmon, red meat, seeds, beans, and eggs, with the logo 'Jeff Dalzell Fitness' at the bottom.
Book cover titled 'The Ultimate Guide to: Pregnancy, Fitness, Nutrition & Mindset' with a photo of a pregnant woman exercising with kettlebells in a gym. The author's name is Jeff Dalzell Fitness.
The Women's Ultimate Guide To Sustainable Fat Loss
Book cover titled 'The Ultimate Guide to Breakfast for Sustainable Fat Loss' showing a breakfast spread with yogurt, fresh strawberries, blueberries, granola, orange juice, a croissant, a soft-boiled egg, and coffee, with the author's logo 'Jeff Dalzell Fitness' at the bottom.
Person doing strength training with dumbbells in a gym, facing away from the camera, with the text overlay '6-Week Strength Training Program' and a logo in the top right corner.
6-week Holiday Fat Loss Challenge Packet
Book cover titled 'Recipes for Sustainable Fat Loss' featuring a man chopping green peppers in a kitchen, with the logo and name 'Jeff Dalzell Fitness' at the bottom.
A young boy in colorful swim trunks laughing and jumping near an adult man in a swimming pool, preparing to jump into the water during daytime.
Menu planning guide for sustainable fat loss