I reviewed The Mel Robbins Podcast

One of the biggest podcasts in the world, The Mel Robbins Podcast, recently had an episode called “The Body Reset: How Women Should Eat & Exercise for Health, Fat Loss, & Energy” with Dr. Stacy Sims.

I was sent this episode by several clients and followers asking for my thoughts on it.

After listening to the first 40 minutes or so, I found myself wanting to clarify multiple things in real time.

So that’s what I decided to do.

I recorded a podcast where I played the original without cuts or edits so as to not take things out of context, paused it where I felt appropriate, and gave my thoughts and clarified some things that were either confusing, too complicated, oversimplified, or plain wrong. I also underlined the things said that were correct, helpful, and actionable.

As the original podcast was 90 minutes long, I did not get through all of it in a single episode of my own (that would’ve taken hours), but part 1 is live now and you can listen here.

If you’re a woman (or know women who) consumes any sort of media on fitness & nutrition (p.s. if you’re reading this, this includes you), then this is worth listening to.

The logistics are a bit clunky at the beginning, but the value is off-the-charts.

I’m proud of how it turned out and we’ve already recorded part 2 (coming out in two weeks).

Give it a listen or, if you want to see my facial expressions, you can watch it here. 

To your health,

Jeff

P.s. This weekend is Father’s Day, I’ll have an offer for dads later on this week, so keep your eyes out for that.

P.p.s. when you’re ready, here are a few ways to get more support:

👉🏻 Fit & Present Parent Community - free community for parents with regular tips & strategies

​👉🏻 Fit Parent Project - lose 10+ lbs & feel more confident with my signature coaching program