On today’s episode, I’m joined by fellow coach, Paul Buono, who shares how his journey of going from an elite CrossFit athlete to nearly dying has formed his perspective on health, fitness, and coaching for sustainability and longevity.

We go into depth on: 

• The importance of setting goals based on what we actually want in life

• How doing less better leads to more results for longer

• How the fitness industry often oversimplifies complex health issues

• Why working out more and eating less may not actually be beneficial

• Why misinformation in the fitness industry is more dangerous than no information

Paul was an elite CrossFit athlete whose whole life changed when he was diagnosed with Lupus. He went through a complete shift of his approach to training and nutrition that has informed how he coaches his clients to sustainable, long-term, health-focused results. Paul shares his own journey with us and how the lessons he’s learned from his own life along with years of experience have brought him to his sustainable approach to fitness.

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