We go into depth on: 

• The importance of having reasonable expectations for our circumstances

• How expectations drive perception and perception drives reality

• How to set ourselves up for success 

• Why building momentum through small wins impacts larger victories

• Why our mindset is often the limiting factor in our success.

I had some success and some mistakes during my week of solo parenting. I did some things really well and others not as well. The lessons we learn in parenting carry over to our own health and fitness journey. We dig into how we can set ourselves up for success.

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