In this different format, I listen to a portion of the original, unbroken and unedited, and then give my feedback and perspective on the topics discussed in an attempt to provide clarity and nuance for women on their health and fitness journeys.

We go into depth on: 

• The importance of simplicity with fitness and nutrition

• How data can be conflated to create a narrative

• How exercise can impact our mental health

• Why we can’t target our fat loss (or gain) to certain areas of our body

• Why eating on a schedule helps us to stay on track with our nutrition.

In this second segment of this review, we clarify a lot of material that ranges from oversimplified to overcomplicated to just plain wrong. We also highlight some important truths that are shared and give actionable steps for how to apply them for women looking to improve their health, fitness, nutrition, and body.

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