On this episode of the Fit Parent podcast, Amy and I get super actionable on how to set yourself up for success.

We all know we need consistency, but what happens when you’re consistent with the wrong thing? You’re just consistently spinning your wheels. So, this episode is about the critical difference between consistency vs. effectiveness and how to translate those big principles into a daily system where success is the default.

We walk you through the massive mistake most people make (holding their first-draft habits to a final-draft standard) and share the system pivot I made to guarantee my routine succeeds, which—spoiler alert—involves waking up at the crack of dawn (4:30 AM).

This isn’t about willpower; it’s about making starting as easy as possible. You’ll learn how to stop hoping for motivation and start building a system that literally sets you up for automatic success.

Here are the key takeaways from this episode:

• Why it’s important to embrace the iteration process.

• The importance of stopping waiting for motivation and starting to build a system that makes success the default

• How to make things happen by identifying and eliminating the “optional” part of your routine

• The importance of your environment: how to make quitting feel harder than starting.

• Why consistency is the goal and effectiveness is the refinement

Most of us already know what to do. We just haven’t set up our life to let us win. If you’re ready to stop judging your first-draft systems and start removing all the barriers that are stopping you from your workout, hit play. It's time to stop spinning your wheels and start building a system that actually gets results.

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