We discuss how to set reasonable, actionable targets and why your daily actions need to be both measurable and specific. We also talk about the power of regular planning, making adjustments without shame, and the non-negotiable role of support and accountability.

We go into depth on:

• How to break down goals into actionable daily steps.

• Why it’s important to focus on building skills, not just reaching targets.

• The importance of mindful planning and environment setup to consistency.

• How willpower and discipline are less important than having a solid plan.

• Why it’s essential to ask for help to achieve your goals.

And now, we invite you to join us for the full conversation. We're getting honest about the real work of change, the kind that happens in the small, consistent actions we take every day. Tune in and get ready to redefine your relationship with your goals.

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