Welcome to The Fit Parent Podcast!

In this episode of the Fit Parent Podcast, Amy and I break down the hidden relationship between expectations and results. Using everything from frustrating home renovations to the business secrets of the Savannah Bananas, we discuss why a fitness journey is more than just a workout plan. You'll learn how to "Mr. Miyagi" your way into a healthier lifestyle by focusing on small, tactical behaviors that lead to massive changes without the burnout.

If you’re waiting for the "perfect time" to start your fitness journey, I’ve got some news for you: it’s never coming. In this episode of the Fit Parent Podcast, Amy and I discuss why "trying harder" is actually the worst strategy you can have and why your environment is the real thing standing between you and the person you said you’d be.

If your goal this year is just to "lose 20 pounds," you’re probably never going to achieve it. Why’s that? Because most of us set goals based on outcomes we can’t control, and then we wonder why we’re burnt out by February.

In this final episode of 2025 of the Fit Parent Podcast, Amy and I provide a tactical roadmap for achieving fitness success in the coming year. We discuss the necessity of embracing discomfort and setting realistic expectations when starting or restarting a fitness journey. We break down fitness goals into three main "buckets"—longevity, performance, and aesthetics—and we share a step-by-step guide to prioritizing these objectives for 2026.

On this power-packed episode of the Fit Parent Podcast, Amy and I are cutting the fluff and dropping the 25 biggest lessons from 2025 that have to do with all the major parts of life: faith, family, fitness, and business.

If you’re a woman on a fitness journey, this episode is for you. This might feel strange coming from a male coach, but I’m not going to avoid important topics just because I’m a man. I’ve coached hundreds of women, and I can tell you that the silent saboteur for so many is your menstrual cycle.

On this episode of the Fit Parent podcast, Amy and I are cutting through the absolute nonsense of why waiting until the New Year is the biggest, most destructive lie that keeps you running in the same cycle year after year.

On this episode of the Fit Parent podcast, Amy and I grab a cocktail and get super tactical on the math and the two simple, proactive steps you need to take to keep your momentum during the holidays. We break down exactly how you can stop the annual cycle of shame and be the action taker who starts the new year already winning.

How many gifts did you buy last year that are already broken, forgotten, or living at the public library? I’ve got a not-here-anymore kids’ kitchen and a shattered table to prove the novelty wears off in 10 minutes. We all say we want memories, not stuff, yet our bank account screams the exact opposite.

On this episode of the Fit Parent podcast, Amy and I talk about the way that we approach the holiday season from a time, spending, and mindset perspective.

We are talking about how to embrace opportunity and harness positive momentum during a season of change.

We are talking about the results of doing a 2-week mini cut and how to navigate the challenges of adherence when life throws wrenches in your plans.

On today’s episode, we are talking about all aspects of body image and its effect on our fitness and nutrition routines.

We are talking about how to zoom out on our progress and celebrate our wins.

I am joined by Alaina Anthon & Tyler Ackerman of Compound Strength and Performance to talk about how to make healthy choices a part of your identity.

On today’s episode, we are talking about how to activate your motivation cycle to drive results.

On today’s episode, we are talking about how to set yourself up for success, particularly during the summer, with your fitness & nutrition.

We are talking about how to get back into a place of building positive momentum after being in a period of a rut.

We are talking about how to get ourselves out of a rut and back to winning with our fitness & nutrition routines.

We are talking about what limiting beliefs are, how they are holding us back and how to combat them.

We talk about setting process oriented goals instead of outcome oriented goals.

We break down the key to sticking with your fitness plan: your reason why. This is a common theme, but most people do it wrong.