On this episode of the Fit Parent podcast, Amy and I talk about the way that we approach the holiday season from a time, spending, and mindset perspective.

How many gifts did you buy last year that are already broken, forgotten, or living at the public library? I’ve got a not-here-anymore kids’ kitchen and a shattered table to prove the novelty wears off in 10 minutes. We all say we want memories, not stuff, yet our bank account screams the exact opposite.

It’s time to challenge our entire holiday approach. I'll tell you the story of my childhood bike that I loved until college, not because it was an expensive thing, but because of the scavenger hunt that created a core memory. Reality is your kids don't want more presents; they want a present parent.

These are the most important takeaways from this episode:

• Why the holidays feel so emotionally and financially crushing.

• What is the single highest-value gift you can give your kids and yourself.

• How to survive the holiday food and stress cycle by putting your own oxygen mask on first.

• The importance of focusing on a core memory which teaches your kids that value comes from effort and connection, not just the price tag.

• The importance of realizing that every single dollar you spend must align with the parent you want to be.

This Holiday season, are you spending money in alignment with the parent you want to be, or are you just buying into the stress cycle? You're one Black Friday away from being broke and burnt out in January. Hit play now and let's get your mindset right before the madness begins!

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