In this episode of the Fit Parent Podcast, Amy and I break down the hidden relationship between expectations and results. Using everything from frustrating home renovations to the business secrets of the Savannah Bananas, we discuss why a fitness journey is more than just a workout plan. You'll learn how to "Mr. Miyagi" your way into a healthier lifestyle by focusing on small, tactical behaviors that lead to massive changes without the burnout.

These are the highlights of the episode:

• What really drives your perception of progress and why your current expectations might be sabotaging your results

• The importance of working on "navigating the normal" as the skill that will maintain your habits even when life throws anomalies at you

• How you can start winning by focusing on doing the things you’re already doing better 

• Why awareness is a powerful tool for change

• Why success isn't about the "perfect" plan, but about staying in the game long enough to master the execution

Success isn't about ignoring your life; it's about navigating it. And oftentimes, the best way we can take care of the people around us is by taking care of ourselves and having reasonable expectations based on the circumstances for what it is that we're going to do. If you're ready to stop the cycle of burnout and start winning for yourself and your family, this episode is perfect for you. Tune in to Episode 125!

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