If your goal this year is just to "lose 20 pounds," you’re probably never going to achieve it. Why’s that? Because most of us set goals based on outcomes we can’t control, and then we wonder why we’re burnt out by February.

That’s why in this episode of the Fit Parent Podcast, Amy and I discuss why our New Year’s resolutions are failing and how to shift focus from the destination to the skills, practices, and daily actions that move the needle.

Here are the takeaways from this episode:

• Why you need to ditch outcome-based goals and focus on behaviors that move the needle

• How the Skills, Practices, and Daily Actions framework can make the difference in achieving the best version of yourself

• How to turn a massive goal into reality

• The importance of scheduling your health habits

• Why you need to develop self-awareness around your habits to stop reacting to your environment

Stop settling for "good intentions" that don't lead to results. If you’re tired of the same old cycle of setting big goals and watching them fizzle out, this episode is your roadmap to a different way of living. We’re moving past the fluff and getting straight into the tactical strategies that actually work for busy parents. Tune in to this episode, and let’s make this the year your execution finally matches your ambition. Let’s get after it!

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