In this final episode of 2025 of the Fit Parent Podcast, Amy and I provide a tactical roadmap for achieving fitness success in the coming year. We discuss the necessity of embracing discomfort and setting realistic expectations when starting or restarting a fitness journey. We break down fitness goals into three main "buckets"—longevity, performance, and aesthetics—and we share a step-by-step guide to prioritizing these objectives for 2026.

These are the most important takeaways from this episode:

• Why having defined goals provides a necessary target that prevents you from meandering through your days.

• The importance ofchoosing one primary focus to distribute your energy more effectively.

• How to achieve long-term results by being consistent in your habits first before attempting to "ratchet up" the intensity of your efforts.

• Why embracing discomfort and being "bad" at something new is a vital precursor to success.

• Why setting proper expectations is essential for staying committed when your program gets challenging.

Are you ready to stop meandering and finally hit your targets in the new year? Whether you're aiming for better health markers, peak performance, or a new look, this episode provides the tactical steps you need to build a sustainable plan. Tune in to learn how to navigate the inevitable discomfort of growth so you can truly crush your goals in 2026.

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